Asparagus is a source of fiber and antioxidants that we cannot neglect in our daily lives. This soup is excellent for people with diabetes as it manages the amount of carbohydrates it contains.
Heat the asparagus, onion, potatoes, celery, and water over high heat; wait until it boils and then reduce to a simmer, cooking until the vegetables are tender and add the butter.
Whisk the flour and milk, add the mixture to a pot while stirring regularly.
Increase the heat to medium-high and continue stirring until the soup has a thick consistency.
Season with lemon zest, salt, and pepper.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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