Asparagus Soup with Potato

Name: Asparagus Soup with Potato
Prep time: 30 min
Yield: 6
Cuisine: Internacional
Ingredients: 2 cups potato, peeled and diced; 2 stems celery, chopped; 1/2 cups onion, chopped; 450 grams asparagus, fresh and sliced; 4 cups water; 2 tablespoons vegetable butter; 1/2 cups whole-wheat flour; 1 1/2 cups low-fat milk; lime zest, to taste; salt; pepper

Victoria Cherniag Ruiz

Asparagus is a source of fiber and antioxidants that we cannot neglect in our daily lives. This soup is excellent for people with diabetes as it manages the amount of carbohydrates it contains.

Reviewed by Editorial Team of Kiwilimón

Published: 12-10-2012

Preparation

30 mins

Low

Heat the asparagus, onion, potatoes, celery, and water over high heat; wait until it boils and then reduce to a simmer, cooking until the vegetables are tender and add the butter. Whisk the flour and milk, add the mixture to a pot while stirring regularly. Increase the heat to medium-high and continue stirring until the soup has a thick consistency. Season with lemon zest, salt, and pepper.