Aztec Soup
PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 45% fewer calories and 65% less fat than if you had prepared it with conventional liquid oil.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- Pam® Original, canola oil spray
- 2 liters water
- 4 tablespoons chicken bullion
- 12 tortillas, cut into strips
- 5 tomatoes
- 3 teaspoons onion, finely chopped
- 1 teaspoon garlic, chopped
- 1 teaspoon parsley, finely chopped
- 4 pasilla chiles, sliced
- 1 avocado, diced
- 1/2 cups panela cheese, grated
- 3/4 cups low-fat sour cream
- salt
- pepper
Preparation
20 mins
0 mins
Medium
- Preheat the oven to 180°C.
- Add 4 tablespoons of chicken bouillon powder to 2 liters of water.
- Blend the tomato with the garlic.
- Spray the tortilla strips with 4 shots of PAM® Original and bake for 10 minutes.
- In a saucepan, heat the blended tomato, add the garlic and onion, add the broth, parsley, and two ground and strained chiles. Season with salt and pepper and let simmer for 15 minutes.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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