Aztec Soup

Name: Aztec Soup
Prep time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: Pam® Original, canola oil spray; 2 liters water; 4 tablespoons chicken bullion; 12 tortillas, cut into strips; 5 tomatoes; 3 teaspoons onion, finely chopped; 1 teaspoon garlic, chopped; 1 teaspoon parsley, finely chopped; 4 pasilla chiles, sliced; 1 avocado, diced; 1/2 cups panela cheese, grated; 3/4 cups low-fat sour cream; salt; pepper

PAM

PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 45% fewer calories and 65% less fat than if you had prepared it with conventional liquid oil.

Reviewed by Editorial Team of Kiwilimón

Published: 04-09-2012

Preparation

20 mins

Medium

Preheat the oven to 180°C. Add 4 tablespoons of chicken bouillon powder to 2 liters of water. Blend the tomato with the garlic. Spray the tortilla strips with 4 shots of PAM® Original and bake for 10 minutes. In a saucepan, heat the blended tomato, add the garlic and onion, add the broth, parsley, and two ground and strained chiles. Season with salt and pepper and let simmer for 15 minutes.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Tips

Chicken broth can be used as a base for various dishes; remember to degrease it before using. A simple way to degrease it is to put it in the refrigerator, and it will be easier to remove the fat.

Aztec Soup

Ingredients

Preparation

Nutritional information

Presentation

Tips

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