Carrot soup
Lorenza Ávila
This soup is for the whole family. The portions of its ingredients are made so that people with diabetes can consume it without restrictions.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 10 carrots, cut and scraped
  • 1 1/2 tablespoons sugar
  • 2 cups water
  • 3 tablespoons whole-wheat flour
  • 1 pinch nutmeg powder
  • pinches salt
  • pepper
  • 4 cups low-fat milk
  • 6 sprigs fresh parsley
Preparation
40 mins
0 mins
Low
  • Put water in a saucepan, add the carrot and sugar, cover the saucepan and simmer (20 minutes).
  • Drain the carrots leaving a little liquid in them.
  • In another saucepan, mix salt, pepper, wholemeal flour, milk and nutmeg. Cook and stir until the sauce is thick.
  • Blend the carrot with the sauce, add the liquid that was left of the carrots.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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