Carrot Soup

Lorenza Ávila
This soup is for the whole family. The portions of its ingredients are made so that people with diabetes can consume it without restrictions.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 10 carrots, peeled and scraped
  • 1 1/2 tablespoons sugar
  • 2 cups water
  • 3 tablespoons whole-wheat flour
  • 1 pinch nutmeg powder
  • pinches salt
  • pepper
  • 4 cups low-fat milk
  • 6 sprigs fresh parsley
Preparation
40 mins
0 mins
Low
  • Put water in a saucepan, add the carrot and sugar, cover the saucepan and simmer (20 minutes).
  • Drain the carrots, leaving a little liquid in them.
  • In another saucepan, mix salt, pepper, whole wheat flour, milk, and nutmeg. Cook and stir until the sauce thickens.
  • Blend the carrot along with the sauce, adding the liquid left from the carrots.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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