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Lorenza Ávila

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Lorenza Ávila

Carrot soup

Name: Carrot soup
Prep time: 40 min
Cook time: 40 min
Yield: 6
Cuisine: Internacional
Ingredients: 10 carrots cut and scraped; 1 1/2 spoonfuls of sugar; 2 cups of Water; 3 spoonfuls of whole wheat flour; 1 pinch of nutmeg powder; pinches of Salt; black pepper; 4 cups of skim milk; 6 branches of fresh parsley

40 min

Easy

4.17

6 comments

Lorenza Ávila

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This soup is for the whole family. The portions of its ingredients are made so that people with diabetes can consume it without restrictions.

Learn more about Lorenza Ávila

Ingredients

6 servings

Select all ingredients

10 carrots cut and scraped
1 1/2 spoonfuls of sugar
2 cups of Water
3 spoonfuls of whole wheat flour
1 pinch of nutmeg powder
pinches of Salt
black pepper
4 cups of skim milk
6 branches of fresh parsley

Preparation

Put water in a saucepan, add the carrot and sugar, cover the saucepan and simmer (20 minutes).

Drain the carrots leaving a little liquid in them.

In another saucepan, mix salt, pepper, wholemeal flour, milk and nutmeg. Cook and stir until the sauce is thick.

Blend the carrot with the sauce, add the liquid that was left of the carrots.

PRESENTATION

To decorate the dish, place a sprig of parsley in the center of the soup.

Print recipe for:

Carrot soup

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

165

kcal

8.3%

Carbohydrates

35.4

12%

Proteins

7.5

15%

Lipids

0.7

1.1%

Fiber

5.5

11%

Sugar

20.8

23%

Cholesterol

3.5

1.2%

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Ratings (6)

Argentina Alatorre

16/04/2016 04:44:13

A través de Android Hola, cómo es una zanahoria raspada??? No se nada de términos de cocina

Lis Robert

13/04/2014 10:46:10

Gracias La voy a preparar, parece diferente a la clásica crema de zanahoria y muy nutritiva

Marthys Qñes

20/07/2013 18:21:29

EN NUTRICION ESTA RECETITA ES FAVORABLE... MIL GRACIAS POR COMPARTIRNOS ESTAS RECETAS RIQUISIMAS, MUY NUTRITIVAS PARA TODA LA FAMILIA, PARA LOS BEBES Y LOS ANCIANITOS, DIOSITO LES BENDIGA..!

Diani ramirez

31/01/2013 12:24:26

Se ve muy rica! Se ve que esta deliciosa gracias por la receta :)