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Lorenza

Lorenza Ávila

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Recipe of Carrot soup
Recipe

Carrot soup

40 mins
Low
4.1666666666667
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This soup is for the whole family. The portions of its ingredients are made so that people with diabetes can consume it without restrictions.
Learn more about Lorenza Ávila

Ingredients

6 portions
  • 10 carrots, cut and scraped
  • 1 1/2 tablespoons sugar
  • 2 cups Water
  • 3 tablespoons whole wheat flour
  • 1 pinch nutmeg powder
  • pinches salt
  • black pepper
  • 4 cups skim milk
  • 6 branches fresh parsley

Preparation

Put water in a saucepan, add the carrot and sugar, cover the saucepan and simmer (20 minutes).
Drain the carrots leaving a little liquid in them.
In another saucepan, mix salt, pepper, wholemeal flour, milk and nutmeg. Cook and stir until the sauce is thick.
Blend the carrot with the sauce, add the liquid that was left of the carrots.

PRESENTATION

To decorate the dish, place a sprig of parsley in the center of the soup.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (6)
Argentina Alatorre
16/04/2016 04:44:13
A través de Android Hola, cómo es una zanahoria raspada??? No se nada de términos de cocina
Lis Robert
13/04/2014 10:46:10
Gracias La voy a preparar, parece diferente a la clásica crema de zanahoria y muy nutritiva
Marthys Qñes
20/07/2013 18:21:29
EN NUTRICION ESTA RECETITA ES FAVORABLE... MIL GRACIAS POR COMPARTIRNOS ESTAS RECETAS RIQUISIMAS, MUY NUTRITIVAS PARA TODA LA FAMILIA, PARA LOS BEBES Y LOS ANCIANITOS, DIOSITO LES BENDIGA..!
Diani ramirez
31/01/2013 12:24:26
Se ve muy rica! Se ve que esta deliciosa gracias por la receta :)
Vicky Garcia
21/01/2013 18:43:38
La voy hacer Se ve muy deliciosa y sana.
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