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Lorenza

Lorenza Ávila

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Recipe of Carrot soup
Recipe

Carrot soup

40 min
Easy
4.17
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103
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This soup is for the whole family. The portions of its ingredients are made so that people with diabetes can consume it without restrictions.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 10 carrots cut and scraped
  • 1 1/2 spoonfuls of sugar
  • 2 cups of Water
  • 3 spoonfuls of whole wheat flour
  • 1 pinch of nutmeg powder
  • pinches of Salt
  • black pepper
  • 4 cups of skim milk
  • 6 branches of fresh parsley

    Preparation

    Put water in a saucepan, add the carrot and sugar, cover the saucepan and simmer (20 minutes).
    Drain the carrots leaving a little liquid in them.
    In another saucepan, mix salt, pepper, wholemeal flour, milk and nutmeg. Cook and stir until the sauce is thick.
    Blend the carrot with the sauce, add the liquid that was left of the carrots.

    PRESENTATION

    To decorate the dish, place a sprig of parsley in the center of the soup.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    165
    kcal
    8.3%
    Carbohydrates
    35.4
    g
    12%
    Proteins
    7.5
    g
    15%
    Lipids
    0.7
    g
    1.1%
    Fiber
    5.5
    g
    11%
    Sugar
    20.8
    g
    23%
    Cholesterol
    3.5
    mg
    1.2%
    Esha
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    Ratings (6)
    Argentina Alatorre
    16/04/2016 04:44:13
    A través de Android Hola, cómo es una zanahoria raspada??? No se nada de términos de cocina
    Lis Robert
    13/04/2014 10:46:10
    Gracias La voy a preparar, parece diferente a la clásica crema de zanahoria y muy nutritiva
    Marthys Qñes
    20/07/2013 18:21:29
    EN NUTRICION ESTA RECETITA ES FAVORABLE... MIL GRACIAS POR COMPARTIRNOS ESTAS RECETAS RIQUISIMAS, MUY NUTRITIVAS PARA TODA LA FAMILIA, PARA LOS BEBES Y LOS ANCIANITOS, DIOSITO LES BENDIGA..!
    Diani ramirez
    31/01/2013 12:24:26
    Se ve muy rica! Se ve que esta deliciosa gracias por la receta :)
    Vicky Garcia
    21/01/2013 18:43:38
    La voy hacer Se ve muy deliciosa y sana.
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