Chicken Broth with Cauliflower Rice

Sophia Rivera
When you’re on a diet, sometimes you need to eat some soup to feel full; a great option is this Chicken Broth with Cauliflower Rice. This is an easy, low-carb recipe, as you replace pasta with vegetables that will undoubtedly provide the necessary nutrients. When cooking this Chicken Broth with Cauliflower Rice, be sure to include vegetables allowed in your keto diet or whatever diet you are following. Some options can be chayote, zucchini, and even avocado. An important thing to mention is that this recipe for Chicken Broth with Cauliflower Rice has 105 calories, which will make your meal very balanced.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 2 liters water
  • 1 chicken breast, with bone and skinless
  • 1 clove garlic
  • 2 leaves bay
  • salt
  • 1 cauliflower, cut into small pieces
  • 2 chayotes, peeled and diced
  • 2 pumpkins, diced
  • 2 serrano chiles, finely chopped
  • avocado, sliced, for serving
  • fresh cilantro, finely chopped, for serving
  • lime, for serving
Preparation
20 mins
1h
Low
  • For the broth, in a pot heat the water and cook the chicken breast with garlic, bay leaf, and salt. Cover and boil until the breast is cooked, about 40 minutes.
  • Remove the chicken breast, cool, and shred. Strain the chicken broth to remove impurities and fat.
  • Grind the cauliflower in a food processor until you get very small pieces with a rice consistency.
  • Return the broth to a simmer covered, once it starts to boil, add the chayotes and cook for a few minutes without uncovering the pot. Add the zucchini and serrano pepper, cook until tender. Once the vegetables are cooked, incorporate the cauliflower and chicken, cook for 5 more minutes and season.
  • Serve the chicken broth with avocado, cilantro, and a few drops of lime.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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