Chickpea Soup with Spinach

Knorr
Dare to try this delicious chickpea soup with spinach, a Mediterranean flavor that paired with Knorr® 100% Natural Chicken Bouillon will provide an unmatched touch. Remember that chickpeas are a legume with very special qualities, such as being a rich source of protein. Their cultivation contributes to more sustainable agriculture and their flavor is simply delicious. For these reasons and more, you will love this chickpea soup.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 3 cups water
  • 2 cups chickpeas, previously soaked overnight
  • 1 tablespoon vegetable oil
  • 1/2 cups onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1 cup tomato, in medium cubes
  • 1/2 cups carrot, in medium cubes
  • 1 tablespoon oregano
  • 1 teaspoon chile flakes
  • 2 cups spinach, cut into strips
  • 1/4 cups parsley, finely chopped
  • 4 cups water, hot
  • 2 cubes Knorr® 100% Natural Chicken Broth
  • 1/2 cups panela cheese, in cubes, for garnish
Preparation
15 mins
20 mins
Low
  • Cook the previously soaked chickpeas in a pot with water for 30 minutes or until soft. Drain. Cool and set aside.
  • In a saucepan, heat the oil, sauté the onion and garlic. Add the tomato, carrot, oregano, and chili flakes; mix and cook until the colors become vibrant.
  • Add the chickpeas, spinach, parsley, and hot water. Incorporate the Knorr® 100% Natural Chicken Bouillon cube and mix until dissolved. Bring to a boil and remove from heat.
  • Serve very hot. Garnish with cheese panela.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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