Chickpea Soup with Spinach

Name: Chickpea Soup with Spinach
Prep time: 35 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 3 cups water; 2 cups chickpeas, previously soaked overnight; 1 tablespoon vegetable oil; 1/2 cups onion, finely chopped; 1 tablespoon garlic, finely chopped; 1 cup tomato, in medium cubes; 1/2 cups carrot, in medium cubes; 1 tablespoon oregano; 1 teaspoon chile flakes; 2 cups spinach, cut into strips; 1/4 cups parsley, finely chopped; 4 cups water, hot; 2 cubes Knorr® 100% Natural Chicken Broth; 1/2 cups panela cheese, in cubes, for garnish

Knorr

Dare to try this delicious chickpea soup with spinach, a Mediterranean flavor that paired with Knorr® 100% Natural Chicken Bouillon will provide an unmatched touch. Remember that chickpeas are a legume with very special qualities, such as being a rich source of protein. Their cultivation contributes to more sustainable agriculture and their flavor is simply delicious. For these reasons and more, you will love this chickpea soup.

Reviewed by Editorial Team of Kiwilimón

Published: 19-06-2020

Preparation

15 mins

20 mins

Low

Cook the previously soaked chickpeas in a pot with water for 30 minutes or until soft. Drain. Cool and set aside. In a saucepan, heat the oil, sauté the onion and garlic. Add the tomato, carrot, oregano, and chili flakes; mix and cook until the colors become vibrant. Add the chickpeas, spinach, parsley, and hot water. Incorporate the Knorr® 100% Natural Chicken Bouillon cube and mix until dissolved. Bring to a boil and remove from heat. Serve very hot. Garnish with cheese panela.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

75.2

kcal

3.76%

Carbohydrate, by difference

11.1

3.7%

Protein

3.6

7.2%

Total lipid (fat)

2.1

3.23%

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100

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Tips

Dried chickpeas are an ideal option to always keep in your pantry, so store your chickpeas in a tightly sealed container to avoid moisture and protect them from light. Soak them in water overnight before cooking, discard the soaking water, and cook with warm water for perfect cooking.

Chickpea Soup with Spinach

Ingredients

Preparation

Nutritional information

Presentation

Tips

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