Cream of the Two Peppers
PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 14% fewer calories and 21% less fat than if you had made it with conventional liquid oil.
Reviewed by Editorial Team of Kiwilimón
|
1 comentarios
Ingredients
6
Servings
- Pam® butter, Canola oil butter flavor spray
- 3 red bell peppers
- 3 green bell peppers
- 4 teaspoons garlic, chopped
- 4 teaspoons onion
- 2 cups low-fat milk
- 200 grams double cream cheese
- 3 teaspoons chicken broth
- salt
- pepper
Preparation
20 mins
0 mins
Low
- Spray each pepper with 2 shots of PAM® Butter, roast them over direct heat, clean them, remove the seeds, and set aside.
- Blend the red bell peppers with a cup of milk, half of the onion, and the garlic.
- Blend the green bell peppers with a cup of milk, half of the onion, and the garlic.
- Cook each sauce separately in a pot with 4 shots of PAM® Butter, letting it simmer.
- Divide the double cream cheese in half, incorporating it piece by piece into each sauce while stirring, season with the broth, and add salt and pepper to taste.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Provided by