Lentil Soup

Lorenza Ávila
Lentils are a source of plant protein, iron, and fiber, as well as folic acid, which helps prevent birth defects in babies.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 1 1/4 cups lentils, washed and dried
  • 3 tomatoes, washed and finely chopped
  • 3 tablespoons olive oil
  • 2 cups onion, finely chopped
  • 1 cup celery
  • 1 cup carrot, finely chopped
  • 2 cloves garlic
  • 4 cups chicken broth
Preparation
45 mins
0 mins
Low
  • In a large pot over high heat, heat the olive oil and sauté the garlic and vegetables for 15 minutes.
  • Add the tomatoes, chicken broth, and lentils, cover, and simmer for 30 minutes or until the lentils are tender.
  • Remove 2 cups of the soup and blend in a blender, then return to the soup.
  • Add more broth to achieve the desired thickness.
  • Season with salt and pepper to taste.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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