Lentil soup

Name: Lentil soup
Prep time: 45 mins
Cook time: 0 mins
Total time: 45 mins
Yield: 6
Ingredients: 1 1/4 cups lentils, washed and dried; 3 tomatoes, washed and finely chopped; 3 tablespoons olive oil; 2 cups onion, finely chopped; 1 cup celery; 1 cup carrot, finely chopped; 2 cloves garlic; 4 cups chicken broth

Lorenza Ávila

Lentils are a source of plant protein, iron and fiber as well as folic acid that help prevent birth defects in the baby.

Reviewed by Editorial Team of Kiwilimón

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Ingredients

Servings

1 1/4 cups lentils, washed and dried
3 tomatoes, washed and finely chopped
3 tablespoons olive oil
2 cups onion, finely chopped
1 cup celery
1 cup carrot, finely chopped
2 cloves garlic
4 cups chicken broth

Preparation

45 mins

0 mins

Low

In a large pot over high heat, heat the olive oil and brown the garlic and vegetables for 15 minutes.
Add tomatoes, chicken broth, and lentils, cover, and simmer for 30 minutes or until lentils are tender.
Remove 2 cups of the soup and blend in a blender, return to the soup.
Add more broth to obtain the desired thickness.
Season with salt and pepper to taste.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

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