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Lorenza

Lorenza Ávila

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Recipe of Lentil soup
Recipe

Lentil soup

45 min
Easy
4.5
|
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Lentils are a source of vegetable protein, iron and fiber as well as folic acid that helps prevent birth defects.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 1 1/4 cups of lentil washed and dried
  • 3 tomatoes washed and chopped finely
  • 3 spoonfuls of olive oil
  • 2 cups of onion finely chopped
  • 1 Cup of celery
  • 1 Cup of carrot finely chopped
  • 2 cloves of garlic
  • 4 cups of chicken soup

    Preparation

    In a large pot over high heat, heat the olive oil and brown the garlic and vegetables for 15 minutes.
    Add the tomatoes, the chicken stock and the lentils, cover and simmer for 30 minutes or until the lentils are tender.
    Remove 2 cups of the soup and liquefy in a blender, return to the soup.
    Add more broth to obtain the desired thickness.
    Season with salt and pepper to taste.

    PRESENTATION

    Serve with campiño bread and a rosemary leaf.

    TIPS

    This soup is a good choice for vegetarians because it contains the same amino acids as a protein.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    200
    kcal
    10.0%
    Carbohydrates
    34.2
    g
    11%
    Proteins
    11.6
    g
    23%
    Lipids
    2.7
    g
    4.1%
    Fiber
    8.8
    g
    18%
    Sugar
    13.0
    g
    14%
    Cholesterol
    5.0
    mg
    1.7%
    Esha
    Rate this tip
    Ratings (8)
    KC Kings
    08/04/2019 14:17:48
    Yo le agregué tocino y quedó muy rica!
    Maggiee Sanz
    24/03/2019 07:44:43
    ¿A qué se refiere con lentejas "lavadas y secas"?
    Salme Urbina
    18/02/2019 09:46:44
    Lo hice sin agregar caldo de pollo al agua, sabe igual muy rico, tampoco le saque una porción para licuar
    Javier Vazquez
    27/11/2018 14:09:17
    Escribe un comentario...
    Dark Sable
    10/09/2018 16:20:45
    Riquísima!
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