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Lorenza

Lorenza Ávila

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Recipe of Lentil soup
Recipe

Lentil soup

45 mins
Low
4.421053
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Lentils are a source of vegetable protein, iron and fiber as well as folic acid that helps prevent birth defects.
Learn more about Lorenza Ávila

Ingredients

6 portions
  • 1 1/4 cups lentil, washed and dried
  • 3 tomatoes, washed and chopped finely
  • 3 tablespoons olive oil
  • 2 cups onion, finely chopped
  • 1 cup celery
  • 1 cup carrot, finely chopped
  • 2 cloves garlic
  • 4 cups chicken soup

Preparation

In a large pot over high heat, heat the olive oil and brown the garlic and vegetables for 15 minutes.
Add the tomatoes, the chicken stock and the lentils, cover and simmer for 30 minutes or until the lentils are tender.
Remove 2 cups of the soup and liquefy in a blender, return to the soup.
Add more broth to obtain the desired thickness.
Season with salt and pepper to taste.

PRESENTATION

Serve with campiño bread and a rosemary leaf.

TIPS

This soup is a good choice for vegetarians because it contains the same amino acids as a protein.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
85.4
kcal
4.27%
Carbohydrate, by difference
12
g
4%
Protein
4.3
g
8.6%
Total lipid (fat)
2.5
g
3.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (19)
Angel martinez ramirez
11/05/2021 10:04:01
Excelente recomendación para hacer sopa de lentejas
Paulina Nava
21/04/2021 16:03:36
Esta buenisisma. Perfecta para los pequeñitos también
ana ri
11/04/2021 19:02:30
Jamás dicen cuánto de agua
Ale G Zam
10/03/2021 14:28:32
no entiendo porque esta receta tiene menos calificación que otra similar en donde nada más te dicen que abras dos latas de lentejas. Esta receta si merece las cinco estrellas.
Jose A Medina
02/02/2021 15:55:42
Sencilla y excelente 👍🏻
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