Lentil Soup

Lentils are a source of plant protein, iron, and fiber, as well as folic acid, which helps prevent birth defects in babies.
Reviewed by Editorial Team of Kiwilimón

Published: 30-08-2016

Lentil Soup
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Lentil Soup Lentil Soup
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Ingredients

6
Servings
Medidas

Preparation

45 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
85.4
kcal
4.27%
Carbohydrate, by difference
12
g
4%
Protein
4.3
g
8.6%
Total lipid (fat)
2.5
g
3.85%
null
100
null
Provided by USDA

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Presentation

Serve with country bread and a sprig of rosemary.

Tips

This soup is a good option for vegetarians as it contains the same amino acids as a protein.
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