This recipe is a delicious lentil soup with vegetables. Enjoy this tasty and healthy combination and share it with your family, pairing it with a varied main dish.
Rinse the lentils and place them in a pot with one and a half liters of water. Add a bay leaf, sweet paprika, and a small tablespoon of salt. Bring to medium heat.
Peel the onion and garlic. Chop both and place them in a skillet with olive oil. Let them sauté a bit and then allow them to brown.
Next, place the garlic and onion in the blender, trying to keep the oil in the skillet.
Add a splash of water to the blender and blend well. Incorporate this mixture into the pot with the lentils.
Cut the green and red bell peppers into small pieces and add them to the skillet where we left the remaining oil from the onion and garlic.
Add half a tablespoon of salt and sauté for a few minutes.
Then add the peeled carrot, cut into small pieces. If necessary, add a little more olive oil.
When the vegetables are just right, turn off the heat and set them aside.
When the lentils are tender, remove from heat. Add the reserved vegetables and stir well, tasting for salt. If necessary, add a little more.
Let it rest for 5 minutes and it's ready.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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