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Recipe of Lentils With Vegetables
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Recipe of Lentils With Vegetables
Recipe

Lentils With Vegetables

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This recipe is a delicious lentil soup with vegetables. Enjoy this delicious and healthy combination and share it with your family, combine it with a varied main course.

Ingredients

4 servings
  • 1 1/2 glasses of lentil pardinas
  • 1 yellow onion median
  • 1/2 green bell pepper
  • 1/2 Red bell pepper
  • 1 carrot big
  • 3 cloves of garlic
  • 4 spoonfuls of olive oil
  • 1 sheet of laurel
  • 2 teaspoons of pimientón candy
  • 1 1/2 liters of rose water
  • table salt

    Preparation

    Rinse the lentils and put them in a pot with a liter and a half of water. Add a bay leaf, sweet pepper, and a small spoonful of salt. Put on medium heat.
    Peel the onion and garlic. Chop both and put them in a pan with olive oil. Let them punch a little and then let them brown.
    Then put the garlic and onion in the glass of a blender but trying to keep the oil in the pan.
    Add a splash of water to the glass of the blender and beat well. Add this mixture to the pot with the lentils.
    Cut the green and red peppers into pieces and put them in the pan where we have left the rest of the onion and garlic oil.
    Add half a tablespoon of salt and sauté for a few minutes.
    Then add the carrot peeled and cut into pieces. If necessary, add a pinch of olive oil.
    When the vegetables are at their point turn off the fire and reserve them.
    When the lentils are tender, remove them from the heat. Add the vegetables that we had reserved and stir well and salt test. If necessary, add a little more.
    Let it sit for 5 minutes and that's it.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    121
    kcal
    6.0%
    Carbohydrates
    22.8
    g
    7.6%
    Proteins
    7.7
    g
    15%
    Lipids
    0.5
    g
    0.7%
    Fiber
    7.9
    g
    16%
    Sugar
    5.2
    g
    5.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Misa Cargill
    20/01/2019 10:51:28
    Super rico

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