Light Tortilla Soup
PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 38% fewer calories and 43% less fat than if you had used conventional liquid oil.
Reviewed by Editorial Team of Kiwilimón
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3 comentarios
Ingredients
4
Servings
- Pam® Original, canola oil spray
- 12 corn tortillas, cut into strips
- 3/4 cups tomato purée
- 3 teaspoons onion, finely chopped
- 1 teaspoon garlic, chopped
- 1 liter water
- 100 grams pork rinds
- 2 teaspoons granulated chicken bouillon
- 4 ancho chiles
- 1 avocado, chopped into cubes
- 1/2 cups panela cheese, shredded
- 3/4 cups sour cream, reduced fat
- 1/2 teaspoons marjoram, powder
- salt
- pepper
Preparation
20 mins
0 mins
Low
- Preheat the oven to 180°C.
- Cook the tomatoes and blend them with the garlic, oregano; once blended, bring to a boil with the chicken broth.
- Cut the tortillas into squares and spray them with 4 bursts of PAM® Original, bake for 10 minutes.
- Cut the ancho chiles into strips using scissors.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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