Vegetable Soup with Chicken and Turkey Sausage

Healthy recipe for vegetable soup with chicken and turkey sausage.
Ingredients
4
Servings
  • 3 pumpkins, long cut into rounds 3 pumpkins, long cut into rounds
  • 3 leaves spinach, large, cut into strips, washed and disinfected 3 leaves spinach, large, cut into strips, washed and disinfected
  • 2 carrots, large cut into small strips 2 carrots, large cut into small strips
  • 2 turkey sausage, cut into rounds
  • 3 leaves white cabbage, large, cut into strips
  • 1 chicken breast, cooked and cut into cubes 1 chicken breast, cooked and cut into cubes
  • 1 teaspoon garlic
  • 1/4 white onions 1/4 white onions
  • 1 tomato, large 1 tomato, large
  •  olive oil, sufficient amount olive oil, sufficient amount
  • 1 teaspoon granulated chicken bouillon 1 teaspoon granulated chicken bouillon
  •  salt  , and pepper to taste salt , and pepper to taste
  •  water, hot, as needed water, hot, as needed
  • 1 pinch fresh cilantro 1 pinch fresh cilantro
Preparation
45 mins
0 mins
Low
  • In a large pot, place all the vegetables, except for the onion and tomato, cover them with hot water, and place on the heat.
  • In the blender, blend the onion and tomato with a little water.
  • When the vegetables are boiling, we will add the contents of the blender, the garlic, the broth, the cilantro, the salt, the pepper, and a drizzle of olive oil.
  • When everything in our pot is boiling, we will add the sausages and the cooked chicken, let it cook for 10 to 15 minutes, and remove from the heat.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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