How to lose weight in a week: The Apple Diet
There is a lot said about quick diets: whether you rebound, or that they are not ideal; but one thing is undeniable, when you need to lose weight quickly, nothing is more effective. I share with you what the apple diet consists of and how you can follow it. During the period you do this diet, it is important NOT to exercise and drink plenty of water.
Reviewed by Kiwilimón Editorial Team
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Step by Step
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On the first day of the Apple Diet, you can only eat apples all day. Don't forget to drink one to two liters of water daily.
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Second day
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Third day
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Fourth day
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Fifth day
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After 5 days, follow a healthy and balanced diet to avoid regaining the weight you lost; but remember, the apple diet should not exceed 5 days.