How to lose weight in a week: The Apple Diet

Annabell Bori

There is a lot said about quick diets: whether you rebound, or that they are not ideal; but one thing is undeniable, when you need to lose weight quickly, nothing is more effective. I share with you what the apple diet consists of and how you can follow it. During the period you do this diet, it is important NOT to exercise and drink plenty of water.

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How to lose weight in a week: The Apple Diet
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Step by Step

Paso 1
1
On the first day of the Apple Diet, you can only eat apples all day. Don't forget to drink one to two liters of water daily.
Paso 2
2
Second day
Paso 3
3
Third day
Paso 4
4
Fourth day
Paso 5
5
Fifth day
Paso 6
6
After 5 days, follow a healthy and balanced diet to avoid regaining the weight you lost; but remember, the apple diet should not exceed 5 days.
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