6 Foods that strengthen the immune system
To prevent the flu, it is important to strengthen your immune system by consuming fruits and vegetables high in Vitamin C. Here are some foods that can help you prevent the flu:
Reviewed by Kiwilimón Editorial Team
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1
Green tea. It helps boost the immune system thanks to its antioxidant compounds.
2
Peppers. They are high in vitamin C (they even have 3 times more vitamin C than an orange).
3
Blueberries. They help combat stress by stimulating the immune system.
4
Yogurt. It helps revitalize the digestive system due to all the probiotics it contains.
5
Broccoli. It is rich in nutrients and helps protect the body against infections.
6
Pumpkin seeds. They have been shown to accelerate flu recovery due to their high zinc content.