6 Foods that strengthen the immune system

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To prevent the flu, it is important to strengthen your immune system by consuming fruits and vegetables high in Vitamin C. Here are some foods that can help you prevent the flu:

Reviewed by Kiwilimón Editorial Team
6 Foods that strengthen the immune system
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Step by Step ( 6 )

Paso 1
1
Green tea. It helps boost the immune system thanks to its antioxidant compounds.
Paso 2
2
Peppers. They are high in vitamin C (they even have 3 times more vitamin C than an orange).