7 Foods High in Vitamin C
Vitamin C helps reduce the risk of eye and heart diseases, and it also helps prevent wrinkles in the skin. Taking a Vitamin C supplement can cause damage such as tooth wear or gastritis. An adult requires between 75 and 90 mg per day, easily obtained from fruits and vegetables.
Reviewed by Kiwilimón Editorial Team
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Step by Step
1
100 gr of guava provides more than double the amount of Vitamin C we need to consume in a day, which is 4 times more than an orange. Additionally, it promotes blood circulation to the brain, helping to relax the nerves. Try it in pies, waters, and jams.
2
Kiwi helps maintain skin tone and smoothness while providing large amounts of Vitamin C. Prepare a delicious and fresh salad or a detoxifying juice.
3
Papaya has a high content of Vitamin C and helps improve digestion. Try it for breakfast with yogurt, crystallized, or even in a very refreshing drink.
4
Strawberries, raspberries, and blackberries have a high water content, making them excellent when looking to lose weight and help prevent age-related memory loss. Whether in smoothies, shakes, dressings, or as a snack, berries are an ideal food.
5
Broccoli, in addition to its great vitamin content, helps prevent osteoporosis and relieve skin burns. Prepare a delicious quiche, salad, or puree.
6
Tomatoes are high in folic acid and vitamin A. The possibilities for using tomatoes are endless; prepare a sauce for pasta and pizzas, a caprese salad, or if you like to try different things, an original sweet and sour jam.
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Peas are high in protein as well as fiber. They help lower cholesterol. Use them to enhance your pasta, rice, or prepare them with carrots and potatoes in a classic Russian salad.