7 Foods High in Vitamin C

E L C

Vitamin C helps reduce the risk of eye and heart diseases, and it also helps prevent wrinkles in the skin. Taking a Vitamin C supplement can cause damage such as tooth wear or gastritis. An adult requires between 75 and 90 mg per day, easily obtained from fruits and vegetables.

Reviewed by Kiwilimón Editorial Team
7 Foods High in Vitamin C
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Paso 1
1
100 gr of guava provides more than double the amount of Vitamin C we need to consume in a day, which is 4 times more than an orange. Additionally, it promotes blood circulation to the brain, helping to relax the nerves. Try it in pies, waters, and jams.
Paso 2
2
Kiwi helps maintain skin tone and smoothness while providing large amounts of Vitamin C. Prepare a delicious and fresh salad or a detoxifying juice.