Are You Satisfied with Your Body?

A survey published in the Journal of Women & Aging indicates that only 12 percent of the surveyed women (about 1,700) were satisfied with the shape and size of their bodies. The surveyed women, all over 50 years old, were mostly (88 percent) at a proper weight. However, even among the 12 percent who were satisfied with their bodies, there were some complaints. 56.2 percent had complaints about their stomach size, 53.8 percent about their face, and 78.8 percent about the condition of their skin.

To be satisfied with our bodies, it's not just about going to the gym or maintaining a healthy diet. The real change lies in our way of thinking. Analyzing the results of this survey, Joan Chrisler, a psychology professor at Connecticut College in New London and a specialist in weight psychology and eating disorders in women, believes that women should treat themselves better. This includes getting enough sleep, exercising, eating well, hydrating the skin, buying and wearing the clothes that flatter them the most, and even getting a massage from time to time. “Many women don’t treat themselves well because they are disappointed with their bodies,” she states. It's time to change that behavior!

The psychologist also gives this suggestion: watch more foreign films. “If you watch French or Japanese movies, you will see many more older women than in American films, and most of them are not as thin as a stick,” she assures. Another piece of advice from Chrisler is to avoid fashion magazines. “They are full of young women and wear clothes that don’t suit older women. They are not made for us”…

Likewise, Bloomsburg University in Pennsylvania has released its own list of practical measures for women of any age (and everyone in general) to feel much better about their image.

1. Focus on your achievements. Be aware of your thoughts and beliefs, and express your emotions in a constructive, healthy way. 2. Discard negative self-talk and replace disturbing thoughts with positive ones. Ask yourself: “What can I think and do to make this less stressful?” An example could be: “Facing this situation can make me stronger.” 3. Look at your body and yourself in a positive light by writing “I like how I am because…” and make a list of your qualities. 5. Encourage yourself, use optimistic affirmations, and believe in your abilities and self-esteem. 6. Take a critical awareness of how the media represents its beauty and figure messages (thinness). 7. Engage in activities that promote your physical and mental well-being and/or the well-being of others. 8. Surround yourself with people who are a source of support, respect, and encouragement. 9. Set goals that are challenging yet realistic. And find ways to connect those goals with your dreams, values, and emotions. 10. Every day, give thanks for three qualities or good things you have in your life.

Finally remember, there is no aesthetically perfect body… But the way our bodies function is truly marvelous. The way each part of our body develops and operates is admirable. Just thinking about that is enough for you not only to feel satisfied with your body but to feel that we truly are a wonder!