Pumpkin is a very common ingredient in the fall; there are many recipes and ways to prepare it, from pastas to pies. Learn about the benefits of eating pumpkin and take the opportunity to enjoy it this season.
Pumpkin provides a large amount of Vitamin A and carotenoids, which help improve vision.
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It contains a significant amount of fiber, 3 grams per cup and only 49 calories, making it helpful for weight loss by keeping you feeling full for longer.
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Its seeds, or pepitas, contain phytosterols, which reduce LDL cholesterol or bad cholesterol. They also help improve your mood.
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Beta-carotenes help prevent the development of cancer and, being antioxidants, they delay aging.
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It’s good to consume after exercising, as it provides 564 milligrams of potassium, which helps restore electrolyte balance.
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It helps improve the immune system, as 1 cup contains 11 milligrams of Vitamin C, about 20% of the daily requirement for women.