Benefits of Pumpkin

Fernanda Enriquez

Pumpkin is a very common ingredient in the fall; there are many recipes and ways to prepare it, from pastas to pies. Learn about the benefits of eating pumpkin and take the opportunity to enjoy it this season.

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Benefits of Pumpkin
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Paso 1
1
Pumpkin provides a large amount of Vitamin A and carotenoids, which help improve vision.
Paso 2
2
It contains a significant amount of fiber, 3 grams per cup and only 49 calories, making it helpful for weight loss by keeping you feeling full for longer.
Paso 3
3
Its seeds, or pepitas, contain phytosterols, which reduce LDL cholesterol or bad cholesterol. They also help improve your mood.
Paso 4
4
Beta-carotenes help prevent the development of cancer and, being antioxidants, they delay aging.
Paso 5
5
It’s good to consume after exercising, as it provides 564 milligrams of potassium, which helps restore electrolyte balance.
Paso 6
6
It helps improve the immune system, as 1 cup contains 11 milligrams of Vitamin C, about 20% of the daily requirement for women.
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