How to Lower Triglycerides

Linda Del Alcazar

Excessive carbohydrate consumption, especially simple carbohydrates (resulting from a diet high in bread, sugars, snacks, etc.) leads to an increase in blood triglyceride levels. Here’s a tip that I use to restore normal triglyceride levels.

Reviewed by Kiwilimón Editorial Team
How to Lower Triglycerides
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Step 1
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To lower triglycerides, it's important to eliminate the following foods from your daily diet:
Step 2
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• Red Meat
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• Processed Meats and Aged Cheeses
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• White Flours
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On the other hand, increase your intake of fruits and vegetables.