How to Lower Triglycerides

Linda Del Alcazar

Excessive carbohydrate consumption, especially simple carbohydrates (resulting from a diet high in bread, sugars, snacks, etc.) leads to an increase in blood triglyceride levels. Here’s a tip that I use to restore normal triglyceride levels.

Reviewed by Kiwilimón Editorial Team
How to Lower Triglycerides
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Paso 1
1
To lower triglycerides, it's important to eliminate the following foods from your daily diet:
Paso 2
2
• Red Meat
Paso 3
3
• Processed Meats and Aged Cheeses
Paso 4
4
• White Flours
Paso 5
5
On the other hand, increase your intake of fruits and vegetables.
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