How to make a juice for constipation

Susana Rello

Constipation is a very common problem and can be quite annoying; that’s why I’m sharing my tip on how to make a juice to avoid constipation.

Reviewed by Kiwilimón Editorial Team
How to make a juice for constipation
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Step by Step

Step 1
1
For this juice, you will need the following ingredients: • A handful of spinach • Parsley • One tablespoon of chia seeds • One tablespoon of wheat germ or flaxseed • ½ cup of pineapple • A juice of grapefruit or orange • ¼ ginger • A small piece of aloe vera without the skin.
Step 2
2
Place the chopped pineapple in the blender.
3
Add the orange or grapefruit juice.
4
Add the rest of the ingredients and blend.
5
If you want, add a little honey to sweeten. Drink immediately.