How to make a juice for constipation

Susana Rello

Constipation is a very common problem and can be quite annoying; that’s why I’m sharing my tip on how to make a juice to avoid constipation.

Reviewed by Kiwilimón Editorial Team
How to make a juice for constipation
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Step by Step ( 5 )

Paso 1
1
For this juice, you will need the following ingredients:
• A handful of spinach
• Parsley
• One tablespoon of chia seeds
• One tablespoon of wheat germ or flaxseed
• ½ cup of pineapple
• A juice of grapefruit or orange
• ¼ ginger
• A small piece of aloe vera without the skin.
Paso 2
2
Place the chopped pineapple in the blender.