Tips to include more fiber in your daily diet

Linda Del Alcazar

I share my tips to ensure you eat more fiber every day. Fiber is very important for reducing constipation and cholesterol, as well as maintaining stable blood sugar levels.

Reviewed by Kiwilimón Editorial Team
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Step by Step

1
Don’t peel your fruits and vegetables; the skin contains a lot of fiber.
2
Add fruits to your cereal; strawberries, raspberries, or blackberries.
3
Add wheat bran to granola or pancake and waffle mix.
4
Use whole wheat flour instead of white flour.