Tips to include more fiber in your daily diet

I share my tips to ensure you eat more fiber every day. Fiber is very important for reducing constipation and cholesterol, as well as maintaining stable blood sugar levels.

Tips - How to include fiber in your diet
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Step by Step ( 4 )

Paso 1
1
Don’t peel your fruits and vegetables; the skin contains a lot of fiber.
Paso 2
2
Add fruits to your cereal; strawberries, raspberries, or blackberries.