10 recipes to start your vegan journey

Eloísa Carmona

Switching to a vegan diet is an important decision, as it requires awareness and willpower, but if you are considering it, these recipes for starting your vegan journey will help you with simple options that allow you to plan menus without meat or animal products. Remember that a dietary change is better when accompanied by the guidance of a nutrition professional.

Reviewed by Kiwilimón Editorial Team

Step by Step

Mushroom TingaMushrooms are an ideal option to include in your weekly menu, as they are low in fat and have a high protein content. Now imagine preparing them as one of the most beloved home-cooked dishes without any meat with this delicious mushroom tinga recipe.View Recipe

Vegetable SoupThis vegetable soup will help you maintain your ideal weight and provide the nutrients and vitamins you need in your daily life.View Recipe

Healthy Lentil SaladLentils are a food with a high concentration of nutrients. Carbohydrates are the most abundant and are mainly composed of starch. Try this salad that is ideal for lunch or dinner. Its fresh, tangy, and Mediterranean flavor will delight you.View Recipe

Nopales Tacos with Martajada SauceThese delicious nopales tacos are a healthy alternative to eat at any time of the day, as they are easy to prepare, yield quite a bit, and nopales are an ingredient high in amino acids, fiber, and antioxidants. They are also accompanied by a tasty martajada sauce, which you can use to accompany other dishes.View Recipe

Beet Salad with Easy DressingWith this recipe, you will learn how to make beet salad in a fresh way, and you will also learn to make a light and simple dressing that you can combine with many other salads, made with peanuts, chili flakes, and olive oil.View Recipe

Vegan EnfrijoladasThis dish is ideal if you do not consume animal products, as these delicious enfrijoladas are filled with vegetables like zucchini, potatoes, and strips. They are economical, very filling, and if you use nopales tortillas, they will be the perfect vegetarian and nutritious dish.View Recipe

Lentil TabuleThis tabule dish inspired by Lebanese cuisine will provide you with a lot of iron and keep you energized throughout the day, as it is made with lentils combined with red onion, mint, parsley, and a lemon vinaigrette.View Recipe

Mexican Cauliflower RiceThis is an alternative to prepare rice, as this version is made from cauliflower that will make you feel great and can accompany any dish well. The best part is that it is not complicated to prepare at all.View Recipe

Grilled Vegetable SopesEating vegetables is also delicious, especially if you have a recipe for sopes like this one. To prepare this recipe, we will use nopales as the base instead of dough, making it a very light dish, perfect for breakfast.View Recipe

Vegetarian Picadillo TostadasDid you know that lentils are a great source of protein? This vegan picadillo tostadas recipe will provide you with all the nutrients you need without having to eat meat.View Recipe

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