10 recipes to start your vegan journey

Switching to a vegan diet is an important decision, as it requires awareness and willpower, but if you are considering it, these recipes for starting your vegan journey will help you with simple options that allow you to plan menus without meat or animal products. Remember that a dietary change is better when accompanied by the guidance of a nutrition professional.

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10 recipes to start your vegan journey
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Paso 1
1
Mushroom TingaMushrooms are an ideal option to include in your weekly menu, as they are low in fat and have a high protein content. Now imagine preparing them as one of the most beloved home-cooked dishes without any meat with this delicious mushroom tinga recipe.
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Paso 2
2
Vegetable SoupThis vegetable soup will help you maintain your ideal weight and provide the nutrients and vitamins you need in your daily life.
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