How to wash fruits and vegetables

Paulina Perches

Eating fruits and vegetables is one of the keys to maintaining a well-balanced diet and getting all the nutrients our body needs. But equally important as consuming them is knowing how to wash fruits to eliminate the risk of contracting illnesses. Follow this super secret to learn how to wash fruits and vegetables. Also, remember that your refrigerator should be set to 5 degrees Celsius in the fruit and vegetable compartment. This is the ideal temperature for longer preservation.

Reviewed by Kiwilimón Editorial Team
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Step by Step

1
Start by choosing products that are free from mold or other signs of spoilage.
2
If you buy pre-cut products, make sure they have been refrigerated or are on ice at the supermarket.
3
Cut away any damaged or bruised parts of the fruit or vegetable.
4
Wash the product under cold tap water, gently rubbing.
5
For firm products, such as melons or squash, use a clean brush to scrub the surface.
6
For products with irregular surfaces, such as cauliflower and broccoli, soak under cold water for 2 minutes.
7
Finally, dry the products with paper towels before using them in your recipes.