Tips and ideas for making stir-fries all week
A stir-fry consists of cooking over high heat, in constant motion, with little fat and in a short time. With this technique, the food has a crispy texture on the outside but is tender and juicy on the inside. It is perfect for cooking vegetables and proteins, and also a practical way to have a complete meal in a short time since everything is cooked in the same pan, and due to the high temperature, it cooks quickly. Here are some tips and ideas for making stir-fries all week.
Reviewed by Kiwilimón Editorial Team
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Beef Stir-Fry with BroccoliThis dish features a ginger-flavored soy sauce, and broccoli is a very healthy vegetable that, due to its crunchy texture and this cooking method, pairs perfectly with beef tips.View Recipe
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Sweet and Sour Stir-Fry with Tuna MeatballsThis sweet and sour stir-fry with meatballs is a different way to eat tuna and enjoy it as Eastern food.As a tip, try not to overcrowd your pan for a perfect stir-fry; if you add too many ingredients, heat will be lost, and this technique requires it.View Recipe
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Vegetable Stir-Fry with ChickenThe vegetable stir-fry with chicken is a simple, economical dish perfect for those interested in maintaining their figure.Make sure to use enough oil so that the bottom of the pan is always covered; this way, you will ensure everything cooks evenly and prevent food from sticking.View Recipe
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Sweet and Sour Chicken and Broccoli Stir-FryIf you are a fan of Eastern food, you must try this sweet and sour stir-fry with juicy chicken, crunchy nuts and dried fruits, broccoli, bell pepper, and white rice. A delicious complete meal that is quick to prepare.Use an oil like coconut oil with a high smoke point since you will be using high heat.View Recipe
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Stir-Fried ChickenThis stir-fried chicken recipe is very common in Peruvian cuisine; it is chicken stir-fried with potatoes and green and red bell peppers, perfect for your everyday meals.Tip: use horizontal back-and-forth movements to keep your stir-fry moving.View Recipe
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Vegetable Stir-FryA healthy version of a stir-fry is this vegetable one, packed with vitamins and protein from tofu, along with all its healing elements.Tip: the average stir-fry time for food is 3 to 5 minutes, but for vegetables like broccoli, it can take up to 10.View Recipe
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Noodle Stir-Fry with ShrimpInspired by Eastern cuisine, these noodles with seared shrimp are easy to prepare and have a delightful aroma, color, and flavor.Lastly, if you prepare one of these stir-fries, remember to serve and eat it freshly made, so you don’t miss out on the cooking texture.View Recipe