Tips and ideas for making stir-fries all week

Eloísa Carmona

A stir-fry consists of cooking over high heat, in constant motion, with little fat and in a short time. With this technique, the food has a crispy texture on the outside but is tender and juicy on the inside. It is perfect for cooking vegetables and proteins, and also a practical way to have a complete meal in a short time since everything is cooked in the same pan, and due to the high temperature, it cooks quickly. Here are some tips and ideas for making stir-fries all week.

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Tips and ideas for making stir-fries all week
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Paso 1
1
Beef Stir-Fry with BroccoliThis dish features a ginger-flavored soy sauce, and broccoli is a very healthy vegetable that, due to its crunchy texture and this cooking method, pairs perfectly with beef tips.
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Paso 2
2
Sweet and Sour Stir-Fry with Tuna MeatballsThis sweet and sour stir-fry with meatballs is a different way to eat tuna and enjoy it as Eastern food.

As a tip, try not to overcrowd your pan for a perfect stir-fry; if you add too many ingredients, heat will be lost, and this technique requires it.
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