There are several types of cooking oils depending on the main ingredient: coconut, olive, avocado, canola, grape seed, etc. I'm sharing the differences between the various types of oils and which are the most suitable for cooking.
Soybean oil has a slightly strong flavor. It is ideal for baking and is low in cholesterol.
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Avocado oil is an ideal cooking option. It differs from others in that it is extracted from a fruit and not from grains.This product is also antioxidant and contains many vitamins. It is good for frying, sautéing, marinating, for dressings, pastas, and meats.
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Regular olive oil is more economical than extra virgin. It tolerates high temperatures well and is suitable for sautéing and baking pastas, meats, and soups.
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Extra virgin olive oil should always be used cold; for marinating, in salads or dressings; never in the pan.
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Canola oil has a light and neutral flavor. It is ideal for sautéing, baking, and making salad dressings.
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Grape seed oil has a mild and light flavor, somewhat nutty. It is used for sautéing, frying, and in sauces or marinades.
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Corn oil has a mild and light flavor. It is widely used for baking and frying.
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Coconut oil is a functional and healthy food. You can use it as a healthy substitute for butter and margarine, as well as for making sweets and candies.
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Peanut oil has a distinct flavor and aroma, making it a great option to enhance the flavors of Asian dishes.
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With this information, it will surely be easier for you to know which oil to choose for your dishes.