What are the differences in cooking oils

There are several types of cooking oils depending on the main ingredient: coconut, olive, avocado, canola, grape seed, etc. I'm sharing the differences between the various types of oils and which are the most suitable for cooking.

What are the differences in cooking oils
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Paso 1
1
Soybean oil has a slightly strong flavor. It is ideal for baking and is low in cholesterol.
Paso 2
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Avocado oil is an ideal cooking option. It differs from others in that it is extracted from a fruit and not from grains.
This product is also antioxidant and contains many vitamins. It is good for frying, sautéing, marinating, for dressings, pastas, and meats.