10 delicious and healthy salads to take care of yourself during quarantine

Quinoa Salad with Spicy Chicken Quinoa is a seed rich in protein and stands out for its micronutrients such as potassium, magnesium, calcium, phosphorus, iron, and zinc. Now imagine this powerful combination with chicken and delicious vegetables. Don't forget to rinse the quinoa several times before cooking to enjoy this tasty healthy chicken salad.

Kale, Blueberry, and Almond Salad If you're looking for easy salads, this kale, blueberry, and almond salad is the one. It's very easy to prepare, and its ingredients have many health benefits. Kale is a vegetable high in vitamins A, B, C, and K; blueberries are great antioxidants, and almonds are low in carbohydrates and high in both protein and fiber. Do you find any reason not to add this healthy salad to your diet?

Avocado Filled with Tuna Salad For those who want a healthy tuna salad, this option will delight them as it is quite a complete and nutritious dish. A study published in the Journal Nutrition from Penn State University explains that avocado helps lower cholesterol and aids in the absorption of other foods, so combining it with your tuna salad will be a great choice.

Shrimp and Kale Salad with Mango Dressing Try a different flavor with this delicious and healthy salad whose main ingredient is kale, which as mentioned earlier, has many vitamin properties, and combined with shrimp and mango, it will be an important source of nutrients. Doesn't it make your mouth water?

Chicken, Pumpkin, and Watercress Salad Another healthy chicken salad is this one accompanied by pumpkin and watercress, a super nutritious vegetable, as Nutrition Data explains, it has a high content of vitamin K and is an excellent antioxidant. Additionally, let’s not forget that chicken is a lean meat low in fat and full of protein. Pair it with homemade vinaigrette!

Creamy Pasta Salad with Salmon If you're craving fish, this nutritious creamy pasta salad with salmon is a must. Remember that salmon is a wonderful source of high-quality protein and contains vitamins and minerals like potassium and vitamin B12. Combined with other vegetables like asparagus, avocado, and a rich pasta, you'll have an extremely delicious dish.

Spinach Salad with Strawberries and Caramelized Nuts The spinach salad with strawberries and nuts is an excellent option for taking care of your figure, as spinach is high in fiber, vitamin A, B1, B2, C, K, calcium, phosphorus, iron, folic acid, magnesium, zinc, and produces a great sense of satiety. You can use this fruit salad as a side dish or as a snack for the middle of the day, and you won’t regret it; its flavor is delicious!

Chicken Salad with Amaranth Eating salad will help you improve your eating habits without having to say goodbye to meats, which is why we recommend this delicious healthy chicken salad option, which is breaded with a layer of amaranth for an extra flavor boost.

Lettuce Wraps Filled with Meat For a different salad, dare to try these lettuce wraps filled with meat, which can replace street tacos. They will help you maintain a more balanced diet, and the combination of ground beef with soy sauce and sesame doesn't fall short of other cravings. A healthy salad alternative like you've never eaten before!

Cucumber Rolls Filled with Tuna Salad For tuna salad lovers, this fun option of stuffed cucumbers will be a hit. Let’s not forget that tuna is practical, economical, and best of all, it has a high content of Omega-3 fatty acids, which, according to studies from Harvard School of Public Health and the University of Washington, help reduce the risk of mortality by 27% to 35%. What did you think of these delicious and healthy salads? When will you add them to your quarantine diet?