10 delicious and healthy salads to take care of yourself during quarantine

These delicious and healthy salads are ideal for everyone for whom the quarantine season has posed a significant challenge regarding nutrition, as confinement has caused many to indulge in excesses such as skipping meals, consuming comforting snacks, eating out of anxiety, and overindulging in junk food. That’s why this list of healthy salad recipes will be a great help!

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10 delicious and healthy salads to take care of yourself during quarantine
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Paso 1
1
Quinoa Salad with Spicy Chicken

Quinoa is a seed rich in protein and stands out for its micronutrients such as potassium, magnesium, calcium, phosphorus, iron, and zinc. Now imagine this powerful combination with chicken and delicious vegetables. Don't forget to rinse the quinoa several times before cooking to enjoy this tasty healthy chicken salad.
Paso 2
2
Kale, Blueberry, and Almond Salad

If you're looking for easy salads, this kale, blueberry, and almond salad is the one. It's very easy to prepare, and its ingredients have many health benefits. Kale is a vegetable high in vitamins A, B, C, and K; blueberries are great antioxidants, and almonds are low in carbohydrates and high in both protein and fiber. Do you find any reason not to add this healthy salad to your diet?