10 healthy fat-free meal recipes

Eloísa Carmona

There are different types of fats, and good fats, such as those from avocado, coconut, or olive oil, are necessary for a complete and balanced diet. The important thing is to use fats, even vegetable oil, in moderation. To enjoy eating without fat, these healthy meal recipes will give you variety for your menus. From homemade mini pancakes to complete and light main dishes, these healthy fat-free recipes are very easy to include in your meal planning and perfect for the whole family.

Reviewed by Kiwilimón Editorial Team
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1
Vegan Stuffed MushroomsWith these delicious and original stuffed mushrooms filled with couscous, red onion, carrot, and peppers, you will have a recipe that includes all the food groups you need for a delicious and balanced diet.View recipe
2
Nopal Taquitos Stuffed with RicottaEnjoy these nopal taquitos stuffed with ricotta and a delicious tomato sauce; the combination of ingredients will delight you. Best of all, it is very healthy due to its high fiber content, low sugar, and only has 30 kcal per serving.View recipe
3
Tuna Salad RollsThese lettuce rolls filled with tuna are a different way to eat salad and make for a light meal or dinner. This canned tuna recipe includes ingredients you have in your refrigerator and is made in just 15 minutes.View recipe
4
Banana Almond BreadMake this delicious and healthy banana almond bread with exceptional flavor, prepared with rich almond milk, oats, a touch of cinnamon, and nutmeg.View recipe
5
Ratatouille Ratatouille is a rustic dish made with eggplant, zucchini, and tomatoes; it is light, meat-free, and perfect for completing your weekly menu.View recipe
6
Low-Carb Chicken TacosTry these delicious chicken tacos with zucchini tortillas, without flour; they are a high-protein and low-carb dish. Remember that 90% of the weight of zucchinis is water, so their calories are very few, and they also have a high content of potassium and iron.View recipe
7
Zucchini Enchiladas with ChickenThis easy and delicious chicken recipe with morita sauce wrapped in zucchini slices and accompanied by fresh cheese is another way to enjoy one of your favorite dishes, but without fried tortillas in fat.View recipe
8
Mexican Chicken SaladWhen making this salad, you can substitute any of the vegetables with what you have at home, and it will still turn out delicious.View recipe
9
Nopal Sope with Tuna TingaThis recipe is ideal for preparing a complete and easy meal, as it is made with delicious and tender nopalitos spread with refried beans and the original tuna tinga recipe.View recipe
10
Mandarin Salad with Sesame VinaigretteThe mandarin is a fruit of the autumn-winter season in America; however, its origin is Asian. Its name comes from the color worn by the mandarins, the highest authority in China during the 19th century, and with this salad recipe, you can offer a completely different side dish with your meals.View recipe