10 protein-packed dishes without meat
These meatless but protein-rich dish ideas will provide you with the recipes you needed to start a lighter and healthier diet. From a fruit bowl with pistachios, which contains 20 grams of protein, to a gelatin dessert with Greek yogurt, these meatless protein meals will be a great option for an afternoon snack or a light and nutritious dinner.
Reviewed by Kiwilimón Editorial Team
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Step by Step
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Fruit bowl with kale, pistachio, and walnutThe combination of green fruits with vegetables like kale and spinach makes this recipe the perfect balance for a light breakfast and to maintain your healthy lifestyle or to start a new and healthy way of eating.View recipe
2
Lentil meatballs with mushroom sauceThis recipe for vegan meatballs with mushroom sauce is made from lentils and rice and is served with a rich sauce that adds a lot of flavor.View recipe
3
Quinoa stuffed eggplantsAccompanied by peppers and carrots, these stuffed eggplants are high in fiber, potassium, and calcium, as well as great flavor. This is a complete, nutritious, and low-calorie meal that you will really enjoy.View recipe
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Lentil tabboulehThis tabbouleh dish inspired by Lebanese cuisine, in addition to its exquisite flavor, will provide you with a lot of iron and energy throughout the day, as it is made from lentils combined with red onion, mint, parsley, and a lemon vinaigrette.View recipe
5
Quinoa and avocado saladThis quinoa salad with avocado includes beans, squash, corn, and tomato, and you can accompany it with a delicious cilantro vinaigrette.View recipe
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Chickpea soup with spinachTry this delicious recipe for chickpea soup with spinach, which has a Mediterranean and homemade flavor. Chickpeas are a legume with very special qualities, such as being a rich source of protein.View recipe
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Quinoa and lentil pattiesThis recipe for quinoa and lentil patties is the perfect balance between a healthy and delicious meal. Quinoa is a grain high in protein, making it very nutritious, and the best part is that it's mixed with red onion, red peppers, and parmesan cheese for added flavor. Additionally, this meatless protein recipe can be paired with a tasty garlic and yogurt dip.View recipe
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Vegan spinach croquettesThese meatless croquettes are seasoned with onion and garlic powder, and are baked in the oven, so they don't require frying in oil, making them a very healthy option for you. Among the vegan products you'll need are quinoa and almond milk, and they are breaded with panko.View recipe
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Quinoa patties with avocado dressingPrepare these patties made from quinoa, lentils, and potatoes, mixed with cilantro, white onion, broccoli, tomato, and yellow corn, making them very nutritious. They are served with a spicy dressing made with roasted habanero, avocado, cilantro, and a tangy touch of lime juice.View recipe
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Keto gelatinThis easy dessert is low in carbs and sugar but big on flavor, plus gelatin and Greek yogurt are among the foods where you can find a good dose of protein.View recipe