10 protein-packed dishes without meat

Eloísa Carmona

These meatless but protein-rich dish ideas will provide you with the recipes you needed to start a lighter and healthier diet. From a fruit bowl with pistachios, which contains 20 grams of protein, to a gelatin dessert with Greek yogurt, these meatless protein meals will be a great option for an afternoon snack or a light and nutritious dinner.

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10 protein-packed dishes without meat
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Paso 1
1
Fruit bowl with kale, pistachio, and walnutThe combination of green fruits with vegetables like kale and spinach makes this recipe the perfect balance for a light breakfast and to maintain your healthy lifestyle or to start a new and healthy way of eating.
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Paso 2
2
Lentil meatballs with mushroom sauceThis recipe for vegan meatballs with mushroom sauce is made from lentils and rice and is served with a rich sauce that adds a lot of flavor.
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