10 spinach recipes for healthy meals

Eloísa Carmona

Spinach is such a good source of vitamins and minerals that it’s even known as green gold. Among its properties, spinach includes carotene, natural antioxidants, and fiber. Although they may not seem like it, they are very versatile, easy to mix and cook, and can be eaten in many other dishes besides green salads. For example, these 10 spinach recipes include chicken, fruits, eggs, empanadas, soups, and pasta with spinach, so you’ll have ideas for breakfast, lunch, or even dinner.

Reviewed by Kiwilimón Editorial Team
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1
Creamy spinach with eggTo start the day with a great breakfast, try this creamy spinach with egg, which is prepared in one skillet and in less than 30 minutes. A delicious dish that includes all food groups.View recipe
2
Fruit bowl with spinach and kaleA lighter and more practical idea for mornings could be this fruit bowl, for which you only need to blend the frozen ingredients for a consistent and fresh texture.View recipe
3
Spinach and cheese empanadasFor these empanadas, you don’t need to know how to make dough, as in this version, the empanadas are made with puff pastry and are filled with spinach, onion, mushrooms, and delicious manchego cheese.View recipe
4
Spinach cream with poblanoSpinach can also be used in soup, especially in a rich cream with poblano strips, accompanied by a touch of cotija cheese to enhance the flavor.View recipe
5
Spinach and cheese stuffed chicken rollFor a special occasion or any meal, prepare this recipe for chicken stuffed with spinach and cheese, which will pair very well with mashed potatoes.View recipe
6
Vegan spinach croquettesBaked to avoid frying in oil, these spinach croquettes are an easy vegan cooking recipe, but also a very healthy option for any day.View recipe
7
Rice and spinach pattiesThese patties are super productive and economical, as well as low in fat. They are made with mashed potatoes, so they don’t contain eggs and are perfect for vegetarians.View recipe
8
Creamy spinach chickenA creamy chicken recipe is always welcome. Take advantage of this easy-to-make dish that combines the delicious flavor of bacon with cream cheese and spinach.View recipe
9
Letter pasta with spinachFun and very tasty, this pasta will win over the palates of the little ones at home and will leave you reassured knowing it’s a nutritious recipe.View recipe
10
Mushroom and spinach lasagnaTo finish on a high note, this lasagna filled with mushrooms and spinach will be the recipe that will amaze everyone. Meatless and including all food groups, this is a great dish whether for lunch or dinner.View recipe