10 spinach recipes for healthy meals

Eloísa Carmona

Spinach is such a good source of vitamins and minerals that it’s even known as green gold. Among its properties, spinach includes carotene, natural antioxidants, and fiber. Although they may not seem like it, they are very versatile, easy to mix and cook, and can be eaten in many other dishes besides green salads.
For example, these 10 spinach recipes include chicken, fruits, eggs, empanadas, soups, and pasta with spinach, so you’ll have ideas for breakfast, lunch, or even dinner.

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10 spinach recipes for healthy meals
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Paso 1
1
Creamy spinach with eggTo start the day with a great breakfast, try this creamy spinach with egg, which is prepared in one skillet and in less than 30 minutes. A delicious dish that includes all food groups.
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Paso 2
2
Fruit bowl with spinach and kaleA lighter and more practical idea for mornings could be this fruit bowl, for which you only need to blend the frozen ingredients for a consistent and fresh texture.
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