Oats are a great breakfast because they are one of the foods that help you feel full, plus they are a good source of fiber and protein. On the other hand, they are very versatile, as they can be paired with yogurt, plant-based milks, and any fruit you like, hot or cold; there are many ways to eat oats. Incorporate them into your daily diet with these practical breakfast ideas and enjoy their benefits, such as better digestion thanks to their prebiotic effect.