Oats are a great breakfast because they are one of the foods that help you feel full, plus they are a good source of fiber and protein. On the other hand, they are very versatile, as they can be paired with yogurt, plant-based milks, and any fruit you like, hot or cold; there are many ways to eat oats. Incorporate them into your daily diet with these practical breakfast ideas and enjoy their benefits, such as better digestion thanks to their prebiotic effect.
Oats with apple pureeThis delicious oat recipe works well as both a breakfast and a dessert, and in both cases, it will be perfect for when you don't have much time or even want to use up ripe fruit you have at home.
Light oat pudding with red fruitsThis bowl is prepared in advance because you need to hydrate the oats for at least an hour, but once that's ready, you just have to mix the other ingredients.
Homemade granolaThis granola is perfect for accompanying your dishes like chopped fruit or yogurt and adding a delicious and balanced touch. The components of granola have many benefits like omega 3, fiber, and protein.