7 healthy recipes with chayote

Adriana sanchez

Among the benefits of chayote, we can find that it is an excellent source of fiber, vitamin B2, iron, and potassium; it is also ideal for weight loss and combating constipation. Need more reasons to consume it? We know you don't, and that's why we prepared a magnificent list with 7 healthy recipes with chayote.

Reviewed by Kiwilimón Editorial Team
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1
Creamy Cucumber, Chayote, Cabbage, Ham, and Celery SaladThis fresh salad recipe with cucumber, chayotes, and ham is ideal for adding more vegetables to your meals. Plus, you can take advantage of the vegetables you have at home and those that are in season.See recipe
2
Chayote Cream with CornAs a complement to any meal during the week, you can prepare this chayote cream with corn recipe, which is ideal for getting kids to eat vegetables in a different way.See recipe
3
Chayotes Stuffed with Creamy Tuna SaladWith this recipe for chayotes stuffed with creamy tuna salad, no one will think eating vegetables is boring again. Chayotes are one of the vegetables with the highest water content, and you can prepare them in very fresh dishes for any season of the year.See recipe
4
Pasta with Chayote, Kale, and CheeseThis elbow pasta is ideal for moms who are breastfeeding, as kale is rich in vitamins A and C that help care for your baby's skin, and cheese is also beneficial for healthier skin.See recipe
5
Chayote SaladLooking for recipes with chayotes is a great way to include this vegetable in your diet, so this salad recipe will be very useful. Made with creamy vegetables and a mayonnaise dressing, it is ideal for those days when you want a fresh side dish for your main course.See recipe
6
Pasta Soup with Chayote and Panela CheeseAre you tired of the same old soup? Prepare this spectacular pasta soup with chayote and panela cheese. The unique flavor will delight you and it will become your favorite soup.See recipe
7
Stuffed Chayotes with SalpicónBelieve it or not, one of the best ways to eat vegetables is by stuffing them with other ingredients, especially when it comes to chayotes with salpicón, a light and healthy dish. This is not only a low-calorie recipe, but it is also very economical and filling.What chayote recipe will you prepare first?See recipe