7 healthy recipes with chayote

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Among the benefits of chayote, we can find that it is an excellent source of fiber, vitamin B2, iron, and potassium; it is also ideal for weight loss and combating constipation. Need more reasons to consume it? We know you don't, and that's why we prepared a magnificent list with 7 healthy recipes with chayote.

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Creamy Cucumber, Chayote, Cabbage, Ham, and Celery SaladThis fresh salad recipe with cucumber, chayotes, and ham is ideal for adding more vegetables to your meals. Plus, you can take advantage of the vegetables you have at home and those that are in season.

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Chayote Cream with CornAs a complement to any meal during the week, you can prepare this chayote cream with corn recipe, which is ideal for getting kids to eat vegetables in a different way.

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