7 ingredients to combat abdominal inflammation

Eloísa Carmona

Being bloated in the abdomen is horrible and this happens for various reasons, from our inevitable menstrual period to our diet, for example. The latter is very important, and if you choose the right foods with fiber and drink enough water, you could better control inflammation. Today we present 7 ingredients to combat abdominal inflammation and recipes with them, so you can include them in your daily routine.

Reviewed by Kiwilimón Editorial Team
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Step by Step

1
OatsOats are perfect to start the day, as they contain fiber and provide satiety; moreover, they can help you have a bowel movement early and empty your stomach of everything from the previous day. Try including them in your mornings with these banana oat pancakes.View recipe
2
Green teaGreen tea acts as a natural laxative, and if you drink it, it's perfect for keeping you hydrated, but there are also other ways to include it in your diet, such as this chia bowl, which also has many benefits for your digestion, with green tea.View recipe
3
QuinoaQuinoa contains a lot of fiber, making it a vital ingredient for keeping your abdomen flat. Try it as a filling for some zucchini with more vegetables.View recipe
4
WatermelonWatermelon is made up of almost 90% water, so just eating a slice can help you stay hydrated to combat inflammation. Get creative with watermelon and don't just eat it alone, but with other fruits or cheeses, like in this watermelon pizza.View recipe
5
CeleryCelery is also another great ingredient with a lot of water but also fiber. An extra benefit of celery is that it contains a sugar alcohol known as mannitol, which softens stools and provides a laxative effect. Try it with this juice, which also includes ginger, which relaxes the intestines while breaking down proteins.View recipe
6
CucumberCucumbers contain about 96% water in their composition, so they are perfect for light and nutritious meals, like these stuffed with chicken salad. The perfect dinner to not wake up bloated.View recipe
7
AppleAn apple a day can help with constipation, thanks to the pectin it contains, but if you're not one to eat fruits, then try to include them in your main dishes, like this chicken with apple sauce.View recipe